REST AND SLEEP

Rest and Sleep pdf 



Sleep is a state of rest when our eyes are closed and we are unconscious of our environment. Rest, on the other hand, means to relax and you are conscious of your environment.

Difference between Rest and Sleep

Rest

Sleep

We are conscious of our environment.

We are unconscious of our environment.

The body is relaxed with fewer activities.

The body shuts down to repair itself.

You can sit or lie down with your eyes open.

You must lie down with your eyes closed.

Importance of sleep and rest

·         It keeps the brain alert.

·         It makes the body recover quickly from illness.

·         It helps us perform better in our studies.

·         It makes the body strong and healthy.

Wordlist

VOCABULARY

MEANING

Conscious

To be awake and aware of what is happening around you.

Unconscious

It is a state of not being awake and not aware of things around you.

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